Healing Yourself

Raising one's vibration is important to learn when managing one's energy in healing the physical body. No, I don't mean more exercise like running although that is not a bad idea. What I do mean is learning how to create a higher source of energy that runs through the chakras and etheric bodies without an interruption. Spirit anatomy is just as important as the physical body and knowing how to clear and move the energy through the energetic system helps to maintain the physical body.

We know the basics such as food nourishes and helps to restore the cells and tissues. Exercising the body helps move oxygen through the blood replenishing the body. But we often forget that energy is just as important. Energy is the electrical current that runs through all the meridians, chakras, etheric bodies and inner core that restores the organs and helps to heal the physical body.

A good practice to help with arthritis is to build energy in the solar plexus either through breath work or using light language. When this is done then you can run the energy through the chakras or meridians to where the problem is occurring. For example say you have arthritis in the fingers, by using your intentions you can move the energy from the solar plexus with your thoughts guiding the energy through the body into the arms, down towards the palms and into the fingers allowing the energy to flow out into the air. What you are doing is helping the circulation and bringing electrical current into that area that helps remove the pain and heal the fingers.

Note: I usually point my fingers towards the earth and let the earth swallow up the toxins that are discarded with much gratitude. 

Practice doing this exercise for 10 to 20 minutes three or more times a day. Some people notice results right away and others it takes time. What you are doing is acupuncture that is working from the inside out, instead of using needles on the outside. You are also sending a signal to the cells, tissues, and bones to heal as you work on yourself. Be patient as it depends on each person how fast the relief will come.