Emotional Awareness

Emotional awareness is something that we all have in common. Something that we all feel in the energy around and above us and yet as we pick it up on others we find that we have it in ourselves.

One of the things that I am learning is that we express our emotions often without our awareness and as others pick it up and we realize what is occurring. Once we notice it, it can be hard to bring that form of energy back into our energy field. This means that people are reading our emotional feelings and we feel exposed like an open book.

The part that we need to be OK with is that we are human beings and as such it is OK to have emotions. Also we need to know that others have the same experiences and understanding of this. With this in mind we need to allow ourselves to feel, instead of blocking off our feelings so that we don't explode later and maybe hurt the ones we most care about.

Let the emotion come but be aware of it and as you let yourself feel its energy allow your mind to analysis why this has popped up and know that often this is not bad. It is just your body warning you that you need to take time out and see what is out of balance. Often after going through your personal check list you can discover the source and what was in your personal history that has bought this emotion on.

When you discover this then you have the key to releasing that emotion and freeing yourself of ... I call it self abuse. We all do it and most of the time we are not aware that we are the ones creating chaos in our own lives. Again the way we were created