Sunday, March 26, 2017

Healing Lectures

I am excited to announce a new "Holistic Educational" group that will be starting up this week. Each month they will be hosting different speakers that will be talking about their modalities and how they can compliment western medicine in working with the mind, body, and soul in helping to promote healing.


Douglas Decker, MD, Debra Rohlfing and Robin Rohrer are hosting monthly lectures offered to further your knowledge in the many different healing modalities offered by the experts in their field. Please  come  and discover what we can learn about the magnificent frameworks we inhabit.  Hear about who is coming and other activities  we have to offer.  Your input is important.

MARCH 30, 2017

7:00-9:00 P.M.

Andrews Women's Hospital  (4th Floor)                         
Baylor Scott & White-Fort Worth                         
1400 8th Avenue                         
Fort Worth, Tx 76104

NOTE:  Park in parking garage (free) next to fountain in front of the hospital.  Security is available to escort you to and from your car upon request. When you enter the front door of the hospital the receptionist will guide you to the 4th floor conference room.

R.S.V.P:  817-689-3367  Just leave name and event name.
              Limited Seating

Saturday, March 18, 2017

An Interruption in Life

So often we are in an unconscious stream of thinking and doing when we are plugging into our daily lives. Then there are those moments when something catches us off guard and trips us up, making us think for a moment, wondering what happened. Looking at the situation we may even get a little frustrated as it interrupts our lives. But it is in that moment we find ourselves awake paying attention to things on a conscious level as an event etc... unfolds as an inconvenience.

Why? I have heard this question even from myself. Because before, we were not even aware when we moved through the motions of our lives that we were sleepwalking. We had forgotten what food really tastes like in our mouths hitting all the tastebuds. We didn't think twice about the air and how it fills our lungs moving though our bodies energizing us. And somewhere we even missed out on those around us who were hiding their pain and suffering.

Like a strayed pattern in the rhythm in a heart beat, it is the interruptions that get our attention and make us remember that we are alive and connected.

Thursday, March 9, 2017

Holding Hands

When my children were youngsters my husband Steve and I used to volunteer as chaperones for their youth trips. The very first time we took a trip with one of their groups we got into a small circle and said a prayer, but before we did we all linked hands. What caught my attention is that when we held hands the young girl beside me intertwined her fingers with mine. At the time I remember feeling that it was a little uncomfortable so I pulled my hand away and clasped her hand again. She would have none of that and quickly corrected the way we held hands and once again overlocked her fingers with mine. Realizing it would be repeated I gave in.

When we finished the prayer I felt the need to ask her why she did that, in which she responded that it was a tradition with the group as it represented that her strength covers my weakness and my strength covers hers. I have to admit that was not what I expected and was a little taken back but also deeply inspired. As the young girl walked away I thought what a great way to hold another person's hand as a reminder that we are there for each other.

 If the world only took that view and we held each other in that way...

Monday, March 6, 2017

John of God

So I have been hearing about this amazing healer in Brazil named John of God and I decided to go and see for myself what all the hype is all about. I left on February 12th on an adventure for two whole weeks with a dear friend to Abadiania, Brazil. I am here to tell you that from my own personal experience John of God is the real deal.

My friend and I were a part of a group that had 12 people lead by our lovely guide  Kelsie Kenefick who walked us through the protocol of meeting with John of God. Now in our daily life that doesn't seem important but when you are one of two thousand to three thousand people in one day to work on your personal healing then the oder of operations is very necessary. Our guide was essential in not only helping us maneuver through the crowds and explaining what was happening before and after the meeting but even what was happening to us as we had spiritual shifts. Again for those who are thinking about going for their own experience might really want to think about having a guide.

I had three personal healings while I was there. It started the moment I got to Abadiania, and decided on what I wanted to heal. The energy in Abadiania next to the Casa has been described as a fish bowl because once you step into that space you are already being worked on on a spiritual level of healing. And yes this includes physical healings which many call miracles. I even got to witness a physical eye surgery where there was no numbing medicine etc.... It was amazing to watch. The man who volunteered was not in any pain nor did he cry out when a knife was used on his cornea. After the surgery the man was smiling.

John of God says that you really don't need to have a physical surgery to heal but since there are a lot of people who need to see a physical surgery to even understand how it all works he takes volunteers who want to do the surgery. I opted to do the spiritual surgery and I have to tell you as an energy worker I was impressed with the process. I felt the energy move and shift inside my physical body in healing what I asked for.

As an energy worker I want others to know about the work that is happening in Brazil.
Below are some Youtube videos if you are interested in learning more about John of God and Kelsie's email if you have any questions or want to know more about the tour.

John of God interview with Oprah

John of God Documentary

Kelsie Kenefick Tour guide

Thursday, February 23, 2017

Repost "A Common Thread"

A common thread that we all share is our connection we have with each other. Our energy, thoughts, and intentions all have a huge influence not only in our own lives but others that we come in contact with. For many this can be called Empathic but as I have learned we all share this ability at different degrees. For me it was a way that I could help others and understand blessings in my own life with what I could feel within my own body as a Reiki practitioner. Later with practice I learned that I didn't have to feel the energy but could read it instead which only changed the way that I learned about energy.

I once had a client come to me who was nursing a cold at the time asking me to balance her energy fields. During the session we had to stop a few times to let her blow her nose. Then in the middle of the session my nose started to run and I had to stop and blow my own. Finally it dawned on me to check in with myself when I recognized that I was fine when we started. It then became clear to me that I was working in her energy field and I was taking on her symptoms. This meant that I needed to acknowledge what was happening and then send the energy that was causing the nose to drip on it's merry way stopping it for the both of us so that we could to continue the rest of the session without all the Kleenex.

I had another client come to me for Reiki and I noticed a few minutes into the session that my stomach was hurting. Not bad but uncomfortable, so I asked my client if she was having a stomach ache.  She immediately responded that her stomach was hurting all that morning and so I started to work on releasing the energy and clearing out the pain from both of our energy fields. It worked, within the next few minutes the pain was gone which I quickly checked in with my client and hers was gone to.

Another time was when I went with a friend to pick up her daughter from her ballet class. Her daughter got in the car complaining that her foot was hurting. Seeing me in the car she asked if I would lay my hands on her foot and help with the pain. I did and after a little while my foot started to hurt which made me speak up letting her know what I was picking up. She smiled wanting to know where on the foot that I was picking up the pain. That was easy, as I could pin point the exact area of where the pain was coming from. She smiled really big and said that, yes, that was where her foot was hurting. I then placed my intentions to release the pain in her foot and my own energy field. After few seconds she sighed in big relief. The pain was gone for both of us.

My husband is a very dear person who sympathized with both my pregnancy and the births of our two children. As I was having contractions, he would feel the pain in his stomach. I must confess at the time, I was not very compassionate towards his pain. But now years later I am still in "awe" of how we can pick up emotions, and even feel physical pain from each other when we are connected.

Throughout my own life I have discovered that we as human beings don't even have to be in the same room but can be miles and miles apart and still be connected to each other.

An example of this was several years ago when I was doing a lot of traveling in my life and I could feel one of my friends thinking or praying over me. The feeling I got was so strong that I would make note of the time and day where ever I was. Later, when I got home, I would contact her and we would compare notes which always confirmed what I noted to the exact time and day. Again, I was reminded of the power our thoughts and prayers have on each other.

Now, years later, I understand more than ever how important it is to send out loving and healing thoughts towards each other, especially towards those who make us feel off-balance. They are the ones who need it the most and when we are conscious of this we can send loving energy that is needed to create that balance. The other thing to be aware of is that often when we are hurt and angry we send the energy out which can cause more pain and suffering for others and ourselves. I am not saying not to get angry but learn how to release your anger into the earth and let it regenerate into a healthy energy that doesn't cause pain to others and eventually make it's way back to you. As multi-dimensional beings it is our responsibility to be mindful for the things that we think as much as the things that we do.

Friday, February 10, 2017


"Memorized feelings limit us to re-creating the past."
                     Dr. Joe Dispenza

"Rather than resisting or getting rid of negative thoughts, simply place thoughts of a higher nature by their side."
                  Sanaya Roman

The Observer

A practice that is really powerful when working with strong emotions is to learn how to become our own observer. That means being conscious in what we are feeling in an intense experience, or even in an emotional exchange with someone else. When we do this we allow ourselves the privilege of really seeing what is being triggered, defended, or if it is our ego that was hurt.

It is by becoming our own observer that we have the opportunity to make choices from the information that we gathered and decide if it is important to respond by letting go or if we really need to take a stand without the emotions making a decision for us. If we learn that our emotions are really only a gauge for us to look at a situation and different views of the world around us then we feel more empowered for stepping into our integrity.

Photograph by Steve

Friday, February 3, 2017

The Ice Cubes Story

This is a story that I like to share with my Light Language class......

A few years ago as I was waking up and in that place of Twilight. I saw this image of myself standing in what I perceived at that time as hell. I was aware that my hands were up close to my shoulders open towards the heavens. Immediately I was reminded of the stature that is in the poster for the movie, "In the Garden of Good and Evil" While I was contemplating this I felt someone place an ice cube in each of my hands. Then I heard the voice of an angel that I was familiar with explaining that I was safe as long as the ice cubes didn't melt.

My awareness then settled on the images that surrounded me which were of great pain, and suffering. Toxic fumes blasted me with extreme heat that smelled so vile it took my breath away. Hopelessness wrapped it's self around my core sending a flash of fear that shot through me and as it did the ice cubes that were in my hands started to melt. When this happened I started to experience all the fear, pain, and suffering around me. I was also aware in that moment that my own thoughts and aguish were contributing to the horrors I was witnessing so that I was a part of what was happing.

That is when I remembered what the angel had said and for some reason I had a quick flash of my cat complaining about finding a spider in the house until we removed it. I could't help myself and started to giggle at how she doesn't like bugs which opened my heart with Love and forgiveness. A miraculous thing happened as soon as I saw this image, I noticed that the ice cubes were hardening in my hands freezing out the emotional fear and pain which departed quickly from within my body.  As I stood there a knowing came over me that as long as I held love and forgiveness within myself I was no longer contributing to what was going on around me nor was I absorbing it. Then a wave of compassion swept over me for what I saw happening around me which permeated from my soul.

Again, I heard the voice of the angel saying "As long as I was standing connected with my higher self and the Creator in that space of Love, compassion, and forgiveness I could walk through the valleys of darkness and hold the light for myself and others." I was also reminded that, "We are all able to do this and when we remember from where we originally came from and stand in that alignment we remind others that we all have the choice to align ourselves into the Light. It is when we forget and become caught up in the darkness in the world that our ice cubes melt. "

I have had the commit from a few of my students that they have had days with not only their ice cubes melting but they evaporated. We all have days like that and what I like to say to this is that we have the ice cube story to help remind us where we are when we are in a difficult situation. The story gives us a gage when we are conscious that we do have a choice in how we connect or hold the energy of a higher space for ourselves and others.  I am not saying it is easy but the more we practice we go less into a vicim, contributor, or fear mode as we learn how to step into our own personal power.

Look around you and see where you are in the story and if your ice cubes are melting? 

Thursday, January 26, 2017

Making a Difference

I was't sure what I would write about this week until this morning when I was inspired by a story that young women shared with me. We  both have a love for animals in common and a month ago when we were visiting she was telling me about a cat that had walked into her apartment and made himself at home one day. She knew he was a stray in the apartment complex because he hung around with the other strays and had a few buddies that scattered when they saw her and he was skinny. She mentioned that she was thinking about adopting him but also had a hunch that he belonged to someone even though she knew he was on his own. This morning when I saw her I couldn't help myself and so I asked if she had a new cat.

As it turns out it was a beautiful story because when she went to take him to the vet to be checked out, he had a microchip. From there she went on to contact and deliver him to the family who had been missing him for a year. The story goes they had lived in the apartment complex but had moved and it was during the move that he got lost. Apparently they had made many trips back to find him with no avail and finally gave up. As tears filled my eyes she went on to say that the cat and family were so happy to see each other that he started to purr as soon as he saw the two children. It was a happy reunion for everyone!

This brings me to what I learned this past week and that is how many times do we stop to do something or have hunch and know that we need to take action on something and yet we walk away? This could be anything from taking the extra time to visit a friend or family member or even a phone call. A single action or moment has the chance to be more cherished then we could ever imagine. This is not only about being conscious of our own needs but the people, animals, plants and even the environment around us.  It only takes some action and little time to make a difference. 

Photographs by Ana

Friday, January 20, 2017

The Exchange of Energy

Years ago I was studying with a spiritual teacher and it was brought to my attention that we are all connected with our breath as living beings. The first thing we do when we are born is take a breath and the last thing we do is release the breath. What I thought was interesting is that as spiritual beings not only do we breath in and out but energetically we function the same way. Weather we are aware of it or not we all exchange energy with each other on a day to day basis.

This can happen by emotions, feelings or just being in the presence of someone as our aura fields talk to each other creating an energy exchange on a subconscious level. If you are aware of the exchange then you know that even when someone smiles at you and you react you are participating on some level of this exchange.

 If you are really conscious of this then you notice when walking into a public place if you are feeling comfortable or uncomfortable being in that space. Just by expanding your awareness you will notice when someone is hoarding energy absorbing everything around them or you may see a few who are feeling uneasy and anxious feeling overwhelmed by other people's energy. Not only does it affect their body language but it also affects the people who are standing or sitting around them.

My favorite is to find those who are perfectly comfortable being in that space that they are sharing as they take in and release the energy as normal as breathing.  These are the people who are not only balanced but really comfortable in their environment and in their bodies.

Photographs by Ana

Saturday, January 14, 2017

Quote by Sanaya Roman

"Unconditional love is learning to be the source of love rather than waiting for others to be the source."
Photograph by Steve Noyce

Thursday, January 5, 2017

Self Awareness

Okay, let's just say that now we understand that the illusion of the third dimension is separation and that the key is that everything in the whole universe is connected. We also know that our thoughts are a part of the different levels of consciousness.

The other things that we are starting to be more aware of is that not only are we plugged in but we are in communication with all levels of consciousness, which means that we are receivers and transmitters of energy signals, frequencies, and vibrations on a day to day basis. Our focus is now about learning to become masters of our own thoughts and what we create and attract into our lives.

Sounds easy? Well, here is the catch... Not only are we working on our thought process we are now learning how to step into the energy that is carried by the thoughts... Remember, if we are thinking one thing but in conflict on how we really feel, there is a disconnect. We can go around saying mantras and good things all day and still not change a thing if we are not in tune with the energy of what we are trying to create.

So, what we are learning is that the mind, body, and spirit connections are really important in making physical changes in our lives. Not only are we working on the thought process but we are also learning how to step into the energy that makes changes on all levels.

This brings to mind  the new Star Wars movie  "Rogue One" that I saw this past holiday. In the movie was a blind man who knew about the force and even repeated the mantra that he was connected. You had to love this character as he understood the idea but was learning how to embody the energy of what he was wanting to manifest. At one time towards the end he was able to accomplish not being hit by the stormtroopers laser fire but later lost his concentration and was killed. You see this is a prime example of what we as human beings are learning about as we all go in and out of conscious connection.

We are learning that, if we are wanting to heal our physical and mental bodies, then we have to become more aware of how we connect and the inner workings of that connection as we are a part of the Whole in general.

A good book that I recommend on working on the thought process... 

Breaking the Habit of Being Yourself, by Dr. Joe Dispense


Sunday, January 1, 2017

The Illusion of Separation

Order of operations in the connection of everything in the universe is quite simple once you understand that Separation is only an illusion of the third dimension. If you had the opportunity to read the last two blogs prior to this one, you start to get the idea that everything is connected whether we are aware of it or not.

 A few days ago I had an interesting conversation with someone who mentioned that they had trouble with their knees. So I let them know that when we have trouble with the knees it is about us being afraid of the future and moving forward as the knees are a part of our independence of being able to get around in the physical world. The response I immediately got from what I said was that the cartilage in the knees where breaking down and it was more on a physical nature then emotional. I wasn't surprised as this is a classic response in what we have been taught.

So here is some insight... As everything is connected, even our emotional responses, and feelings about things, these responses are energy frequency loaded with information that is carried in a language as electrical pulses that run through the body telling the cells how to react and how to form. Body chemistry is amazing! Not only is the information from the emotional response affecting the physical body but it also goes beyond the physical form as it is then recorded in the layers of what many call the energy field, or aura outside the body broadcasting that vibration around us.

Can you see what a beautiful design we are as human beings? So here we have a wonderful example of the mind, body, and spirit connection as we watch part of the body responding such as the knees in response to thought forms that were either triggered or created by the person who is either consciously or subconsciously thinking them.

As a young child I was deeply captivated that we could breath and our hearts would pump the blood through our veins without us having to consciously think about it twenty four seven. You see so much goes on even if we are unaware of the mechanics of how things work and we still create without the focus of our thought forms as we are still sending messages into our body and energy fields.

I don't know about you but I have in my own life wondered at certain times where all the chaos was coming from only to eventually find my focus and then change the collision course I was heading straight for. Sometime I notice our experience as an individual and collective consciousness as being unconscious drivers on the road without any maps, signs, directions, or guide lines on the roads. We are just out there driving... 

A good youtube on how things respond. Also note that our blood responds the same as water...
Water Crystals by Maseru Emoto

Thursday, December 29, 2016

Patterns of Energy

In the prior blog "Insights" I mentioned the four levels of consciousness and that we all plug into those different levels either unconsciously or consciously. One of the biggest gifts reviled to me was when I discovered if I had a particular question I could find the answer just by asking on a conscious level.

Now think about this with the knowledge of the different levels of consciousness and knowing that the whole universe is made of pure energy it is quite exhilarating even if we don't realize that is true in the first level of consciousness. If you really think about it take for instance an artist or writer etc... who creates something, they not only put color or words on paper but their intentions of what they are trying to convey is captured in the essence of the art, book etc...  This is like a magnet to people who are on the same path or understanding and why some people like certain books or works of art and others don't. Doesn't mean that it is wrong we are just attracted to what we need in our life at that time. 

So one of my favorite things to do, is to go into a book store and ask my higher self a question that I really want to know the answer too. With this I trust my subconscious to know how to plug into the energy that is embedded in the books in that particular store. Then I just wander through the book store until a title, color or even symbol on a book catches my eye. After finding a book, I randomly thumb through it. No prior research, No investment in my find until I see the answer. Sometimes I get too excited over this little exercise so it may be necessary to repeat the process a few times because my physical mind or even ego may take over. What is exciting is that I often find the answer I was looking for and sometimes even find my question stated in a book with the answer.  

I have to admit that this happens so many times that I find it more of a game now and just enjoy the whole process and victory of my finds. So again what I understand is that when we plug consciously into our subconscious we are better able to direct the energy in a direction through our intentions as the energy patterns are imprinted somewhere out there in the universe. 

You see... Every thought, every person, every thing, is created out of an energy pattern. Now think about this... what happens on a bigger scale in our own lives...

Photographs by Steve Noyce

Friday, December 23, 2016


What we often forget operating from the perspective of the third dimension is that we are multi-dimensional beings. Not only are we flesh & bone and thinking beings but there is a lot more going on... So when we set ourselves up to heal a pattern in our relationships it all happens not only on the physical level but also on the mental, emotional, and etheric levels as well to complete the full healing experience. 

Let's take for instance consciousness.... wether we are aware of it or not we all plug into at least four different kinds of consciousness...

1st. As an individual with our own awareness of ourselves and others. 

2nd. A group consciousness. What we call "soul groups" who come into our lives, whom we have soul contracts with and are learning the same or similar life lessons. This is where we can see the patterns in our lives and others that relate to ours... 

3rd. the Collective Consciousness. What everyone shares as a collective in ideas and thought patterns in our norms and as a society. 

4th. The Universal Consciousness - Our full connection to the All.  What some call God, Creator, Source, or the Universal mind. This is when you are aware of being a part of every atom, every particle and energy that moves in the essence of the language of Unconditional Love. What is also known as "Oneness" as nothing is separated in any way, shape or form etc...

Then we have the "etheric field" which some see as the human aura and how it connects to the chakra system. These energy fields that everyone has are a broadcast of our mental, emotions and an etheric template of the human form that moves a thought into existence and us into an experience on the physical plane. We also pick up on what we call an intuitive level of these broadcasts, either on a conscious or subconscious level.. 

The physical body, as we know, is comprised of cells, organs muscles, blood and tissue... Also the brain who likes to drive our experience but is often asleep or unaware of the connections that is happening on the other layers... This is fascinating as physical and emotional triggers can influence body chemistry, and move one into recreating a pattern of reliving a time loop in our human experience that has been recorded in our cells sending signals to our brain and outer bodies. (etheric bodies)

Then we have the soul which is more than one layer... Soul contracts with ourselves and others before birth. Of course everything is connected so the dimensions  naturally flow into this as each part of consciousness exists on different planes of existence but the reason I mention all this is... that when we are healing we are healing on many levels of the creation of the self. And if we see it from the higher perspective it is the opportunity to experience all levels of our connections to ourselves, each other, and Source.

What I find as the true miracle is that no matter how complicated it all seems, when we look at the whole picture as a human being, we do and can learn how to change patterns and heal. And not only that... we can help lift and inspire others to do the same and heal as we are all connected on some level of consciousness...

Photographs by Ana - Los Angeles, CA

Monday, December 19, 2016

Reprint "Impressions of an Echo"

The repetition of an unhealthy pattern is like an echo bouncing off the canyon wall.

Each time it strikes it makes an imprint on the human heart.

The ripples of the waves move in sequence during a lifetime

Sending out signals validating the original pattern.
                                         Looking back one might wonder what was it all for?

A coincidence in life catches the attention of the listener

Bringing an awareness that the pattern is only a vibration

That can be changed by redirecting the energy within.

Transformation occurs, as the voice learns to speak its truth

Creating a reflection in a new sound.

Photographs by Steve Noyce

Sunday, December 11, 2016

"A Journey into the Sacred Heart"

It is with great joy that I am introducing my first book called A Journey into the Scared Heart, which is now published on Amazon on Kindle & Nook.  Soon to be in Paperback...

I have to admit that writing the book was an amazing experience in it's self as I am dyslexic and never thought that I would attempt such an endeavor in my lifetime. It was only with the love and encouragement of many dear and close friends, family, and spiritual guideance that gave me the courage to forge through with what I thought would hold me back in recording a part of my life journey. Through it all I have to say that I am and always will be humbled by the whole experience.

Below is a copy of the synopsis on Amazon describing the book.

"A Journey into the Sacred Heart starts with what is called a Spiritual crisis and soon becomes a life odyssey that delves into the very depths of the soul in search of a cure for soul sickness. With the help of spirit guides the adventure follows a trail that takes the reader on a journey of flashbacks and personal experiences into the world of the supernatural where energy healing, astral projection, chakras, akashic records, spiritual teachers, etc… are all a part of the natural progression of healing. In the end it is about finding the harmony within the human experience as both a physical and spiritual being while recognizing that there is more to life than what we think we already know."

A Journey into the Sacred Heart, by Ana Noyce

Link to the book on Amazon

Painting by Ana Noyce

Wednesday, December 7, 2016


Our biggest strengths are out of our weaknesses. Because out of our weaknesses come our greatest strengths.


painting by Ana

Tuesday, November 29, 2016

Into the Storm "Reprint"

A few years ago I made a ring for a dear friend before he went to the Philippines on a mission trip and when he returned I noticed he was't wearing the ring. Curious I asked him about it. He said that it had fallen off into the sea during a storm.

Interested in hearing more I asked him how that happened. He told me that he was out fishing with the fisherman in their canoes from the village he was staying at when they realized that a storm was quickly rolling over the horizon. His first thought was that they could out paddle the storm and make it to the shore since he could see the shore line from where they were. Instead the fisherman pulled in their nets and began to paddle towards the storm. Surprised he very quickly let them know that they were going the wrong way.  That was when the leader of the group piped up and said that they were too far form the shore to make it before it hit and the only way they had a chance was to paddle into the storm.

My friend who I would describe as a brave man told me that on that particular day he was tested and wasn't really sure that they would make it at all. There they were in handmade canoes paddling up and down the big waves moving through the ocean traveling through the storm itself. All he could do was to hang on and pray as the fisherman continued to paddle never skipping a beat. It was somewhere in the middle of it all that the ring slipped off his finger and was swallowed up by the ocean.

In what seemed like many hours he began to notice that waves got smaller and the wind and darkness fell away.  Looking up he could feel the calmness setting all around the canoes with an understanding that they had made it. They were safe and no one was lost. As they sat there in the water watching the storm behind them they saw it spreading over where the beach and main land was located.  He said it was a sight to behold as darkness moved through that space. Then it dawned on him that they owed their lives to the leader who made the choice that day to paddle into the storm instead of trying to out run it. Sometime afterwards he looked down at his hands and noticed that the ring was gone but knew that when he returned I would make him another one. I of course was very honored to make him a ring and happy to have my friend back with us safe and sound.

As I move through storms in my own life his story has stuck with me over the years.  Looking at different experiences I see situations where we all may want to run the other way or avoid something at all cost but in the end it always catches up with us, creating more chaos than just facing it. No one ever said that life was easy. And I see too that not only do the storms in our lives make us who we are but they allow us to look back with a knowing that we have really accomplished something once we reach the other side. It is in those moments that we know that we have truly lived our lives to the fullest.

Photographs by Ana

Monday, November 21, 2016

The Art of Learning

One of the statements that I often hear is how people can be disappointed with themselves and some of the choices that they make in life. What comes to mind when I hear this is how amazing it is to just be alive and be able to experience life. Often we judge ourselves by trying to keep up with our own expectations and beliefs only to abandon ourselves forgetting how incredible it is that we learn by our mistakes.

What I want to point out is so often we repeat that same lesson over and over not realizing that each time we come out of the experience a little more wiser. I think what we forget is that it takes time to perfect anything that we do and even though patience is not always a virtue we have the opportunity to expand our awareness in understanding how things really work.

Sure we allow ourselves the grace to learn a new language making mistakes that other people laugh at or even frown at. We give ourselves permission to make mistakes when we learn how to drive a car or lean a new software. What is important to remember is that it takes time and practice to make any art or skill perfect. Isn't that why we are all here?

Photographs by Ana

Tuesday, November 15, 2016

Completion of the Self

A interesting energy pattern that is important to be aware of is the idea that when we feel empty we need other people in our lives to complete us. This is not true as we all are created as whole and to look to someone else to complete us would only be highly disappointing.

One of the greatest connections in relationships is the reflection of ourselves that we see through the eyes of other people. Like a mirror we see what we want to be, our short comings, and also our highest potential of who we are. For some when they see this reflection they can make the mistake of thinking they need the other person in completing themselves only to find that that path leads to giving away their  power or creating a situation of trying to recreate the feelings in the relationship that makes them feel whole. What we learn is that if we are not making others responsible for our own happiness and our lives then we step into our own personal power of recognizing that we are connected and complete.

All we have to remember is that our connection is really about knowing that we are always plugged into what we know otherwise as Source, God, Creator, or Universal Mind which makes us complete in expanding our awareness of who we really are.

Photograph by Steve

Monday, November 7, 2016

Conscious Creating

We are born into this world to be conscious creators. The only thing is that many of us go into, as my father used to describe, a state of sleep walking, Often we can become bored or get stuck in our normal routines in our lives switching ourselves onto autopilot, not realizing that we have given a great deal of ourselves away in the process of falling into a causality of circumstance.

In this state we forget how to connect our heart centers to our desires and the war within ourselves is the pulling and pushing of the life and things we want only to come to the very end with regret as it seemed to somehow elude us. As conscious creators we have to wake up and become more aware of our dreams when the energy burns deep within our heart centers. This recognition alone is the catalyst that starts the engine when we apply our focus to casting our vision.

Then as we start the process we must send the energy from our heart centers of having the experience in gratitude for not only the things we have but also for the things we see ahead of us as this lays the foundation in the direction we want to go in. It is when we become congruent in our minds and hearts that we have the ability to move into creating a new energy in ourselves that attracts what we see to us like a magnet.

 What is important to know is that we have the ability to be or do anything we want in this lifetime but we must remember that energy follows thought and therefore we must put our fears and doubts aside if we want to change the equation. Again reminding us that if we want to succeed we have to fully conscious of our thoughts.

Photograph by Steve Noyce - Stonehenge

Monday, October 31, 2016

Shadow Work

Dramas of the past can quickly turn into night terrors as one begins to do shadow work if not fully aware of the process. What is shadow work you might ask? It is what some may already know as the dark night of the soul. It is where a person can revisit old baggage that no longer serves honoring the experiences of a time when an old program may have been needed on a survival level. It is that time where the past can be reviewed to decide if old patterns are a necessary truth or something to be discarded to allow new programs to take it's place.

What changes the whole experience is the way one looks at the process. A person who is in fear mode may feel that it is something that is put upon them not realizing it is a privilege to let go of things that hold them from attaining a high level of awareness. Like the human body releases it's waste products so does the human soul to allow healing to hold the light of a higher consciousness. It is the transition before the butterfly emerges out into the world. A blessing in disguise.

Photograph by Ana

Tuesday, October 25, 2016

A Line in the Sand

Personal boundaries is a topic that we all know about and yet can be a very positive or negative obstacle in our relationships.  For some this may less of a hard thing to do and for some it is an area of learning how to master. What I discovered is that healthy boundaries are one of those things that we all need to have in our own lives and yet a number of people are not even sure what it is in their lives that they need so that they can create them.

Then the other thing that happens is that some people may have healthy boundaries in their personal lives often they don't have them in their professional life. While still for others this can be the opposite for them. Very seldom do people have it in both but when they do there is a deep penetrating respect that is honored by those who come in contact with them. 

As I began to analyze and take a closer look I had to ask the question of how many times do we draw a line in the sand and announce that it is a boundary only to cross it ourselves or allow others to step over the line? When this happens tiny grains of sand spill over into the line only to blur what was once a declaration of what is needed in our own lives. 

Then I remembered what one of my spiritual teachers told me once which was
, "We teach people how to treat us. It is up to us to hold the space for ourselves and what we stand for and when we don't, we end up relinquishing our own personal power to someone else."  Sometimes it is about stepping out of our comfort zone to hold the space when someone wants to cross the line or even when we get tired and want to cross it ourselves. That is when the real test happens and we make that decision in that moment to hold it or let go of our own truth.

photographs by Ana

Tuesday, October 18, 2016

Snap Back!

This past week the rubber band has been really prevalent in the work that I am doing. "Why?" you might ask? Well, it has to do again with energy patterns and one of my favorite topics on energy is the emotional body. What we have to remember is that an emotion is only set up as a warning of something that is occurring in our life that throws us off balance. When it does we have the choice to be caught up in the emotional drama or to recognize that the emotion is a red light signaling we need to make a self check on what is going on with ourselves.

So with that background, it is for us to understand that part of our human experience is that we sometimes fall into autopilot and when we are triggered by an event or another person we snap back like a rubber band into the old pattern, responding without thinking or remembering we have a choice in our response.

The really cool thing is that it works both ways. If we take the time to become couscous when our emotions are triggered we can train ourselves to override the old program of responding negatively or losing control. By mastering the art of controlling our response we send signals throughout the body that we are in a place of personal power rather then being victimized and that is the whole game changer right there.

One of the techniques of the martial artist is to be in control of the emotional body. Emotions can cloud the mind and take over the response of the body in a confrontation. The idea of the Snap back is that if we have been working on ourselves and we fall back into an old pattern we can always reverse the energy because what we have accomplished in our change is rewritten in our cellar structure and can be consciously called back. The idea is not to go into a downward spiral because we had a setback but to remember that the groundwork is already there when we participate in our own healing. It is then our choice to sever the tie to the old responses.

photographs by Steve Noyce

Tuesday, October 11, 2016


Last week I shared a very personal story with a dear friend of once being in a difficult working situation with a person years ago who's energy didn't resonate with my own. The feeling was mutual. At that time in my life I had an opportunity to work with many different people coming in and out of my office during the day and so I stayed in the situation even though I knew the time for me being there was coming to a close. It was towards the very end that I had to really to look at myself and deal with my own baggage that was being triggered by this one particular person. I knew that as an energy practitioner this energy would not benefit or even help the people I was working with so I had to raise my vibration to unconditional love.

The problem was that being human made my defenses with this person come up as it did theirs. The really neat thing about the whole experience is that I learned a lot about unconditional love as the meaning of unconditional love is loving without exception. By staying in the situation I had the opportunity to learn how to see the other person without triggering my own fears.

Before I saw my first client for the day I would envision the person that I was not getting along with as a small child learning about the world themselves. Then I would see the love inside them and how they were connected to Source. It would be in that moment that I was able to plug into that part of All that is inside of them. Once I finished bringing that energy within myself I was able to be in the presences of that day fully loving that person and working with people without being distracted with the office politics. When I went home each day, though, my own stuff would resurface and I would have to work on letting this go only to return the next day to realign myself again with the unconditional love.

Eventually I did leave the practice but I learned that if I was conscious of a trigger from another person or in a  difficult situation I could see beyond what was being displayed before me and move into the Love. My friend, who was listening to the story, said, "I am surprised that you looked for unconditional love and connection to our Creator in a living person". A very valid question in which I was reminded  of the word Namaste very clearly in my thoughts. You see the meaning of Namaste is,  "The God in me greets and meets the God in you."  I have written that we are all connected and a part of the All that is. We are the grain of sand on the beach and our Creator is the whole beach but we are always in that connection and created out of Unconditional love. And so is all that exists as  everything only exists in the thoughts and one dream of our Creator.


Photographs by Steve

Monday, October 3, 2016

"Physician, Heal Thy Self"

I know at least one time in our lives we may have come across the phrase "Physician, heal thy self." So as an energy practitioner this is a guideline that most us try to follow which can lead down the path to some very interesting experiences.

Just a little background. I wanted to raise the frequency in my energy field. So, to begin, I decided to focus on my eating habits and the chemistry in my body. This meant cleaning up my diet, exercising, and drinking lots of water with lemon. Also, to complete the regimen, I did a full energetic body scan and found Candida. Knowing this really needed to be cleared up I made the decision to take the easy way out and jumpstart the whole process by doing a candida cleanse that I found at the Whole Foods market in the vitamin section. I soon found that the cleanse turned out to be a taxing  experience on my body when trying to keep up with my work and family schedules. Instead of raising my energy fields I ended up lowering them. Removing the toxins out of the body can be hard on it. Then I became tired and cranky, not allowing myself extra time to rest and heal.

Wednesday, I ended up having three different people call me, who were in crisis, that I have been working with in the past. Usually I can handle the energy because it bounces off my fields and I can hold my power but that day I didn't feel it bounce off and somewhere between the calls I began fighting a major headache and feeling flu like symptoms. Doing another energy assessment of my body I found that I was beaten down and was absorbing lower vibrations from the energy around me making me feel physically sick.

Exhausted, I fell asleep at 6:30pm with a heavy headache taking Tylenol which I never do unless I am in major pain and given up. At 9:30pm I awoke with not only a headache but my bones ached and I felt sick to my stomach. Again I tried to clear myself and it didn't work. I went back to bed and slept through the night only to wake up with the headache and flu like symptoms at 5am.

Here is the really cool thing!!!  Feeling sorry for myself, I woke up my husband Steve, who is a huge blessing in my life, and we started to watch a movie to get my mind off of my pain. Somewhere in doing that I had a barrage of images of things that led up to my situation. So here I am laying in bed that morning sick, and digging a bigger hole in which to wallow, thinking of all the phone calls I needed to make to clear the day, so I can rest when I was hit with a feeling of extreme gratefulness which came out of nowhere. The memory of my friend Mary who is an Acutonics practitioner who had offered a few days before to treat me to a tuning fork session on Friday as a gift would be there the next day to help me. With that gratitude it all of a sudden dawned on me that I also had the unique opportunity to feel what others feel when they are in this state of physical pain. It was in that very moment that I started to get really excited to be able to work on myself from the inside out instead of working from the outside in to find a way to help others.

As I was thinking about what I could learn, I got this tingling feeling inside my solar plexus that was so exhilarating that pure joy burst out of the solar plexus surging into my energy fields. It was like the excitement I used to feel when I was little girl and got up Christmas morning to see what Santa had left me. It happened so quickly. My body started to vibrate and I could feel the pain lifting and leaving my body. Within the hour all the pain and flu like symptoms were completely gone. My bones and spine didn't hurt leaving me with a feeling of being well, and empowered. I even went walking in our neighborhood with Steve and our little dog that morning.

Steve always asks me what I learned from anything I go through...

What  I learned... I was again reminded that we all have the power to clear ourselves and heal with the power of our thoughts and the way we look at life in general!  I am also grateful to the loving people that I love in my life who inspire me.

I kept my appointments that day...

Photographs by Ana, California

Monday, September 26, 2016

The Atomic Shield

Last week we touched a little on Spirit Anatomy. It is just as important to know about this as it is to learn about anatomy of the physical body. As we progress in our knowledge we see there is more to us as multidimensional beings than what we always thought. We are both body and spirit so it stands to reason when we are working with our well being and physical health that we understand how everything is connected.

The atomic shield is another term I would like to mention. As we already know we have many layers of spirit bodies that encase our physical form. Each layer has its purpose and when those layers become ripped or blocked they can create dis-ease in the spirit bodies creating what we know as soul sickness. When this happens it affects the energy centers that we know as our Chakra system and then affects the physical body as an illness or triggers an emotional imbalance. What the atomic shield does is protect us and sift out an overload of energy that can affect the physical and emotional levels of an individual.

So what happens when this field becomes ripped or torn? The answer is that you are more susceptible to picking up the energy or feelings of others to a point that it can be overly distracting, or even painful.  It is like an Empath on overload... Some people will even begin to have the symptoms, physical illness, or even feel the pain that others are experiencing to the point of believing it is theirs.

Mikio Sankey, PH. D., L.Ac. mentions in his book Esoteric Acupuncture Vol. 1 that "The atomic shield is part of the outermost part of the Atomic Web which has a protective energy field, or energy shield, that is located between the etheric and astral bodies."  In his book he mentions that, "It is built to block the memories of any astral travels that occur during deep sleep."

So how do we heal our outer bodies and atomic shields? I like to recommend the Golden White-Light Meditation. After finding a quiet place to sit and centering on one's energy within the heart chakra you can tap into the flow of the energy that runs through the center of the physical body flowing through the crown and the feet. Take some time to sit in the energy that is moving through the chakras and ground yourself through the feet into the earth. Then move your awareness to the Soul Star which holds the golden white light. From there you can bring in the golden white light through all the chakras expanding it out through the physical cells and body out past the skin into the ethic bodies and atomic shield.  Allow the light to expand all through your aura field healing any holes or tears on all levels.

Sit in the energy for awhile as you bask in the healing light. When you are ready you can move your awareness back into your physical form and into your heart chakra feeling energized and full of light as you bring your awareness back into the room and where you are sitting.  This is something I like to do in my twilight stages before I enter sleep. My suggestion is to find what times work best for you and enjoy!

Just a side note:  Scientist have now discovered that the earth has the similar field to protect it from radiation of outer space.


Esoteric Acupuncture, Gateway to Expanded Healing Volume 1,  by Mikio Sankey, Ph.D., L.Ac. 


Earth's protective shield

Tuesday, September 20, 2016

Spirit Anatomy

Spirit anatomy is something that we are never taught and yet it is a huge deal when we are looking into how we are designed. Remembering that we are both spirit and physical beings we learning that we are more complicated that we ever realized.

As an energy practitioner I find that many people know about the seven basic chakras but didn't know that each of them are connected to a spirit body outside of the physical body. Each sprit body encases the physical body like a glove only in layers. The first chakra is the base chakra which is connected to the etheric body that is an inch out from the body. The first chakra is about the basic necessities and security which are connected to the earth experience. The etheric body is the layer that keeps your spirit in the physical form connected and without it, you would not be in your body. You could call it the bridge that holds you together.

The sacral chakra is connected to the emotional body. The sacral is about the emotional centers in the body that feel passion, intimacy and connect us to ourselves and others through the sensations of the body.  The emotional body is three inches from the body and is all about feelings and emotions. Then you have the third chakra with is the solar plexus that is connected to the mental body. I love this one as it is all about personal power and self esteem. The mental body is located three to eight inches off the physical body. This spirit body is about our mental activity and how we process information.

The astral body is connected to the heart chakra. This chakra is the bridge for the higher and lower planes of energy moving through the physical body. The astral body which is six to twelve inches off the body helps us with our connection to the vibration of unconditional love that joins us to everything on the higher vibrational planes. Next we have the Throat Chakra that is connected to the Etheric Template body. This chakra is about self expression and communication. The Etheric Template is an actual blue print of our physical form.

The third eye chakra is connected to the celestial body. This third eye is about inner vision and intuition. The celestial body is about connection with the other side with symbols and visions with the celestial beings. Then the seventh chakra which is the crown is connected to the causal body. The crown helps us reach higher levels of awareness and consciousness. The causal body is three to four feet from the body which connects us to our higher selves and our connection with Spirit and our
Creator which is All that is.

I have only mentioned a small portion of how the chakras and spirit bodies connect but it is well worth looking into when learning about healing. When we heal we are healing on several layers that are on the mind, body and soul levels that lead us into learning more about ourselves as multi-dimensional beings. If you want to learn more about Spirit anatomy then here are a few books I would like to recommend.

1. The Awakened Aura, by Kala Ambrose

2. Aura Energy,  for Health Healing & Balance, by Joe H. Slate, PH.D.

Photographs by Steve Noyce, California

Monday, September 12, 2016

"It Is In the Words"

 Just a little something to think about is, if the entire universe is built with vibration, then just think what is built within the vibrations that we create with the different frequencies of our voices. What is truly exciting is that as multidimensional beings the very sounds of  heaven and earth are merged together in the vowels and consonants of every single word that parts from our very lips. The vibration of the heavens is held within the vowels and our connection to the physical world grounds us in the frequency of the consonants.

Think for a moment that when we look beyond the physical world remembering that we are 50% Spirit beings and the other half of us is physical then we can open our awareness to something we are apart of whether we are conscious of it or not.  How many times have we been touched by the sound of the human voice and didn't understand a word? The answer is in the vibrations.

Spiritual teachers like to remind us of the phase, "As above, so below" so we can see that we can experience this even in our words whether we are speaking English or Swahili as we are all connected in one way or another to each other and to the everything that is. The sounds that we create with our mouths is a language that links the heavens and earth in union with each other.  It is beautiful when you think about it.

Photographs by Steve Noyce, California